DLAS reflection · Zero level

A simple reflective prototype. It does not diagnose, rank, or make decisions about people.

Optional 21-question reflective assessment. Scores are not diagnostic and stay in this page until you leave.

1. Can you focus on one task for a short time?

2. Can you pause and think before a difficult decision?

3. Do you know where to seek help when overwhelmed?

4. Can you name one useful next step?

5. Do your current priorities feel clear to you?

6. Can you describe a goal for the next month?

7. Do you have a basic view of money coming in and going out?

8. Can you identify one practical financial support option?

9. Can you name how you are feeling today?

10. Do you have someone safe to talk with?

11. Can you make time to recover after stress?

12. Do you finish what you start?

13. Can you keep one small routine most days?

14. Can you return to a task after a setback?

15. Do you have values or beliefs that help guide choices?

16. Do you have a practice that helps you find meaning?

17. Can you identify a situation that may put your safety at risk?

18. Do you know a trusted person or service to contact in an urgent situation?

19. Can you complete one small task today?

20. Can you ask for help needed to finish a task?

21. Can you review what worked and adjust your next step?